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Building Resilience (Session 2 of 3)

October 1 @ 6:30 pm - 8:00 pm

Building Resilience

In this session we will explore the importance of self-regulation as an essential part of building resilience. We will help families practice breathing techniques, as well as examine concepts such as timing, containment, and emotional processing. In addition, we will talk about labels anddiagnoses, examining how they may keep us focused on problems, rather than solutions.  We will also share tips for how to maintain our progress in building family resilience in spite of what other families or society at large may be doing.

Link coming soon to register – through District 196 Community Education.


October 1
6:30 pm - 8:00 pm


District 196 Community Education


Falcon Ridge Middle School
12900 Johnny Cake Ridge Rd
Apple Valley, MN 55124 United States
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