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Building Resilience

May 16 @ 6:30 pm - 8:00 pm

OPEN TO THE COMMUNITY

In this session we will explore the importance of self-regulation as an essential part of building resilience. We will help families practice breathing techniques, as well as examine concepts such as timing, containment, and emotional processing. In addition, we will talk about labels anddiagnoses, examining how they may keep us focused on problems, rather than solutions.  We will also share tips for how to maintain our progress in building family resilience in spite of what other families or society at large may be doing.

Details

Date:
May 16
Time:
6:30 pm - 8:00 pm

Venue

Stillwater High School
5701 Stillwater Blvd N
Oak Park Heights, Minnesota 55082 United States
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Website:
https://stillwaterschools.org/schools/high-school/stillwater-area-high-school