BEGIN:VCALENDAR VERSION:2.0 PRODID:-//FRrē - Family Recovery Resource Experts - ECPv4.9.3.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:FRrē - Family Recovery Resource Experts X-ORIGINAL-URL:https://frre.net X-WR-CALDESC:Events for FRrē - Family Recovery Resource Experts BEGIN:VEVENT DTSTART;TZID=UTC+0:20191202T183000 DTEND;TZID=UTC+0:20191202T200000 DTSTAMP:20220812T051635 CREATED:20191007T213525Z LAST-MODIFIED:20191118T214729Z UID:4804-1575311400-1575316800@frre.net SUMMARY:Building Resilience DESCRIPTION:Building Resilience\nIn this session we will explore the importance of self-regulation as an essential part of building resilience. We will help families practice breathing techniques\, as well as examine concepts such as timing\, containment\, and emotional processing. In addition\, we will talk about labels and diagnoses\, examining how they may keep us focused on problems\, rather than solutions. We will also share tips for how to maintain our progress in building family resilience in spite of what other families or society at large may be doing. \n URL:https://frre.net/event/building-resilience-5/ LOCATION:St. Thomas More\, 1079 Summit Ave\, St. Paul\, MN\, 55105\, United States END:VEVENT END:VCALENDAR