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Building Resilience
February 13, 2019 @ 7:15 pm - 8:00 pm
OPEN TO THE COMMUNITY
In this session we will explore the importance of self-regulation as an essential part of building resilience. We will help families practice breathing techniques, as well as examine concepts such as timing, containment, and emotional processing. In addition, we will talk about labels anddiagnoses, examining how they may keep us focused on problems, rather than solutions. We will also share tips for how to maintain our progress in building family resilience in spite of what other families or society at large may be doing.
We will be at Prince of Peace the entire month of January – come join us!
Wednesday January 9: Developing and Sustaining Healthy Relationships 7:15-8:00pm
Wednesday January 16: The Fallacy of Perfect Parenting – 7:15-8:00pm
Wednesday January 23: Communication & Conflict Resolution – 7:15-8:00pm
Wednesday February 13: Building Resilience – 7:15-8:00pm
